Build Muscle. Shred Fat.

In 90 Days.

Client

stories

Lili

Lili came to me wanting to gain muscle, but she was stuck in a cycle of excessive exercise and undereating. Her body was constantly stressed and not able to grow. We shifted her approach to doing less but doing it better—prioritizing proper fueling and effective training. Once her body felt supported, everything changed. She built muscle, achieved her dream physique, and now enjoys eating her favorite chicken stir-fry almost every day while continuing to get stronger.

Lili

Naz

Naz had been training in ways that didn’t actually support her body or her goals, while also overeating foods that left her feeling sluggish. We simplified everything. By focusing on strength training, daily steps, and a structured approach to nutrition, she was able to lose 20 pounds while still maintaining a high calorie intake of around 2,800 calories. The process proved that fat loss doesn’t have to mean extreme restriction when the strategy is right.

Naz

Naz 2

Naz came in needing a program that actually matched her body and her goals. Once we shifted her training to a structure built specifically for her and transitioned her nutrition toward whole foods, her body responded quickly. She began losing body fat while feeling tighter, stronger, and more energized. The biggest difference was finally having a plan that worked with her body instead of against it.

Naz 2

Alanna

Alanna came to me as a former Division I athlete who now works a full-time 9–5 job. She was used to training for performance, but she wanted to feel confident in how she looked aesthetically. Together we built a program that fit her lifestyle while still challenging her. Despite following a vegan diet, she consistently hits her protein goals and loves the recipes she’s eating. Through consistent strength training, she has built visible abs, stronger glutes, and completely changed her physique.

Alanna

Alice

Alice joined my program while struggling deeply with food—caught in cycles of bingeing and purging, overexercising, and fearing food. Because we both understood what it felt like to overthink everything around food and training, we were able to rebuild her relationship with both. We focused on strength, structure, and rewiring her mindset around nutrition. Today she has a healthy relationship with food, feels strong in her body, and now even competes in powerlifting.

Alice

Kathleen

Kathleen came to me working long hours and feeling overwhelmed by nutrition and training. She didn’t know where to start with food, macros, or building a routine that worked with her schedule. We focused on simple habits: a high-protein diet and consistent strength training. Since then she’s lost 12 pounds and completely transformed her relationship with food and fitness. She now loves creating healthy recipes and genuinely enjoys her time training.

Kathleen

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What's Included:

build x shred features
1

Build x Shred Blueprint

I'm giving you my exact strength training blueprint, the workouts that build the lean, toned muscle you're after. This is how you get that sculpted, strong look, not just skinny, but shaped and defined. Follow the plan and let your body do the rest.

2

The Shred Menu

My curated, macro-friendly meal plans that actually fit your life. Fuel your body, hit your goals, and leave the crash diets behind.

3

Weekly Accountability + Progress Checks

This is where the results actually happen. Every week, we check in, track your progress, and adjust the plan based on what your body is telling us. You'll always know exactly where you stand and what's working, so you stay consistent instead of guessing. No falling off after week two, this is what makes the results stick.

4

The Build x Shred Squad

Your new 24/7 hype squad. Join me and a community of women leveling up together, sharing wins, and chasing the same goal: strong first, lean the whole time.

5

Daily Connection + Feedback

You're never left on read. Expect daily voice notes, video responses, and real feedback in the app, so you always know you're being seen. This is what keeps you crushing your goals, staying locked in, and feeling supported every step of the way.

How to Join

1

Fill out the Build x Shred form

If you are ready to make a change, fill out my contact for and I'll be reaching out to you shortly.

2

I will contact you

You will receive a text message from me within 24 hours.

3

Learn more about you and the program

We will connect to discuss your goals and if Build x Shred is the right fit for you.

Why Should You Join Build x Shred?

The coach is posing at the beach.

Hey girl! I'm so glad you're here. My mission as your coach is to help you break free from the limiting beliefs that keep you stuck and finally see what's actually possible for your body and your confidence. So many of us grow up thinking we have to pick a lane, bulk or cut, all in or all out. I'm here to help you let that go. Build x Shred is about building a strong body, a confident mindset, and a lifestyle that makes you feel incredible from the inside out, without the extremes. When you start showing up for yourself, everything else in your life starts to shift too.

I've been exactly where you are. I used to overthink every meal and believe that smaller always meant better. Everything changed when I started training for strength, fueling my body properly, and building real confidence. Now, I'm handing you my exact blueprint so you can do the same: build muscle first, then shred fat with one short, focused cut, all before the holidays hit. If you're ready to stop fighting your body and start building the strongest version of yourself, you're in the right place. This is Build x Shred.

Your dream body is only 90 days away.